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10+Years Of Experience

About Dietary Fitness

Dietary fitness is a clinic that specializes in Diet and nutrition. Our objective is to support individuals in achieving their health targets. It is our belief that eating healthy and balanced food is a key factor in maintaining good health. To live longer, it's important to maintain good nutrition by eating foods that supply your body with the necessary nutrients to maintain your brain, muscle, bone, nerves, and immune system. This clinic that excels in weight management and therapeutic management by controlling diet without any supplements and exercise. Our diet plans are customized for each person based on their body weight, body type, blood group, and diet intake. Our goal is to ensure that our clients receive excellent results and satisfaction. We value each and every client. Our focus is on sustainability, no false promises or guarantees. Programs that don't make you think you're on a diet. Every program includes a maintenance plan. Treat everyone like family and form a mutually beneficial relationship.

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Frequently Asked Questions

1. What's The Significance Of A Kitchen Diet To Health?

Preparing meals at home using fresh, whole ingredients is highlighted in a kitchen-based diet, which will make it easier to control the portion size, ingredients and cooking methods of individual portions. It promotes healthy eating habits, reduces dependence on processed foods with high levels of unhealthy fats, sugars and encourages the consumption of nutrient rich foods such as fruits, vegetables, low fat etc.

2. Are Supplements Bad For Weight Loss?

Weight loss supplements lack proper regulation and can have harmful side effects. Dependence on them may lead to imbalanced nutrition, dependency, and a focus on quick fixes instead of sustainable lifestyle changes like healthy eating.

3. How Do I Prepare My Diet For Weight Gain?

To gain weight effectively, prioritize consuming a variety of nutrient-dense foods such as lean proteins, healthy fats and complex carbohydrates. Aim for a calorie surplus by eating slightly more calories than your body burns, and consider eating more frequent meals and snacks throughout the day. Additionally, stay hydrated.

5. How Much Weight Can I Expect To Lose In A Month?

You can expect 3-4 kgs weight loss in a month. Rapid weight loss may occur initially but is often not sustainable in the long term. The weight loss in a month can varies depending on factors like starting weight, diet, medical issue, medicines and metabolism rate etc.

5. Is It Appropriate To Cut All Carbohydrates From My Diet To Lose Weight?

They are a vital source of energy and essential to good health. Carbohydrates are essential macronutrients that help to provide you with the energy you need to perform your everyday tasks, in particular for brain function and physical activity. If you want to lose weight, it isn't necessary to eliminate all carbohydrates from your diet. It may not be sustainable or beneficial over time.