Lose Upto 3-4 Kgs In Just One Month.
Eat Well, Live Better: Your Journey To Health Starts Here!
Lose Visible Inches In Just One Month
Discover The Potential Of Kitchen-Based Diet For Achieving Long-Term Weight Loss Success
10+Years Of Experience
About Dietary Fitness
Dietary fitness is a clinic that specializes in Diet and nutrition. Our objective is to support individuals in achieving their health targets. It is our belief that eating healthy and balanced food is a key factor in maintaining good health. To live longer, it's important to maintain good nutrition by eating foods that supply your body with the necessary nutrients to maintain your brain, muscle, bone, nerves, and immune system. This clinic that excels in weight management and therapeutic management by controlling diet without any supplements and exercise. Our diet plans are customized for each person based on their body weight, body type, blood group, and diet intake. Our goal is to ensure that our clients receive excellent results and satisfaction. We value each and every client. Our focus is on sustainability, no false promises or guarantees. Programs that don't make you think you're on a diet. Every program includes a maintenance plan. Treat everyone like family and form a mutually beneficial relationship.
Customized diet plan
NO 
ONLY KITCHEN BASED DIET
Our Services
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Body Transformation Before & After
To Learn More Check Out Our Success Stories
SIMRAN
"Dear Dt. Komal I am very delighted to seek your exceptional guidance on following a healthy lifestyle. Your focus on a kitchen-based diet made a huge impact in my day to day life. What truly sets you apart is the regular interaction and your ability to solve any dietary challenges. Thanks to your guidance, I’ve achieved outstanding results, shedding 10 kgs in almost 3 months. I highly recommend your services for anyone seeking a successful and sustainable approach to their dietary goals."
BHARTI
"Hi Dr komal I m feeling so nice today Becoz after one and half month I measured my inches and there is drastic change like I have lost 6-7 inches and 4-5 kgs weight with in one and half month, thankuu so much , nd ur diet is so easy to follow , this all happen even after I attended so many functions in my past one and half month , thanku so much for all being caring and loving dietitian 😘🥰❤️"
KMS Khalsa, Director, Government of India
"I had the pleasure of collaborating with Dietician Komal for a month, and the results have been nothing short of incredible. With a weight that had lingered above 100 kg for two decades, I had lost hope until I met her. Her kitchen-based diet plan was hassle-free, requiring no elaborate preparations. Within just one month, I shed over 5 kg, and the transformation has been astounding. Not only has my knee pain reduced, but I feel lighter and more energetic. My confidence has soared, and my focus at work has improved significantly. Dietician Komal’s expertise is commendable, and I can’t thank her enough for changing my life positively. Highly recommended!"
Amit Jain
"My weight reduced by 4Kg in one month. I never felt any weekness, hunger or craving for food while following the diet plan. Even my blood sugar level are also normalised as I have borderline glucose levels, that too without giving up sugar. All the diet prescribed is easy to cook and follow. Looking forward for more fit and healthy lifestyle in coming months."
JITENDER MEHAN
"I express my gratitute to Dt. Komal for guiding me through my journey to manage my weight from 103 kgs. to 92 kgs. Her professional knowledge and accumen in handling my assignment is praiseworthy and life changing. Grateful to her for her consistent efforts in bringing out positive results.😊👍"
Mamta bansal
"Hello, I am very satisfied with your diet plan. Everything is in right proportions and the meals are also very good and tasty. I like how you keep a track of my progress and are very responsible towards taking updates. Thank you for the help!"
Frequently Asked Questions
1. What's The Significance Of A Kitchen Diet To Health?
Preparing meals at home using fresh, whole ingredients is highlighted in a kitchen-based diet, which will make it easier to control the portion size, ingredients and cooking methods of individual portions. It promotes healthy eating habits, reduces dependence on processed foods with high levels of unhealthy fats, sugars and encourages the consumption of nutrient rich foods such as fruits, vegetables, low fat etc.
2. Are Supplements Bad For Weight Loss?
Weight loss supplements lack proper regulation and can have harmful side effects. Dependence on them may lead to imbalanced nutrition, dependency, and a focus on quick fixes instead of sustainable lifestyle changes like healthy eating.
3. How Do I Prepare My Diet For Weight Gain?
To gain weight effectively, prioritize consuming a variety of nutrient-dense foods such as lean proteins, healthy fats and complex carbohydrates. Aim for a calorie surplus by eating slightly more calories than your body burns, and consider eating more frequent meals and snacks throughout the day. Additionally, stay hydrated.
5. How Much Weight Can I Expect To Lose In A Month?
You can expect 3-4 kgs weight loss in a month. Rapid weight loss may occur initially but is often not sustainable in the long term. The weight loss in a month can varies depending on factors like starting weight, diet, medical issue, medicines and metabolism rate etc.
5. Is It Appropriate To Cut All Carbohydrates From My Diet To Lose Weight?
They are a vital source of energy and essential to good health. Carbohydrates are essential macronutrients that help to provide you with the energy you need to perform your everyday tasks, in particular for brain function and physical activity. If you want to lose weight, it isn't necessary to eliminate all carbohydrates from your diet. It may not be sustainable or beneficial over time.